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moemike
Journal
19 Nov 23
moemike's Journal, 19 November 2023
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Weigh In record (no journal entry) for 19 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2023:
3039 kcal
Fat: 61.42g | Prot: 137.25g | Carb: 188.48g.
Breakfast:
No Mans Land Beef Jerky, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito.
Lunch:
Pork Chop.
Dinner:
Pork Chop.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Chobani Coffee Creamer Caramel, Coffee.
more...
2976 kcal
Activities & Exercise:
Standing - 2 hours and 45 minutes, Driving - 10 minutes, Sitting - 14 hours, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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