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moemike
Journal
22 Nov 23
moemike's Journal, 22 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 22 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
2432 kcal
Fat: 123.90g | Prot: 93.05g | Carb: 154.63g.
Breakfast:
RxBar Honey Cinnamon Peanut Butter.
Lunch:
Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Artisan Bistro Grilled Chicken Burrito.
Dinner:
Cooked Sauerkraut, Kowalski Fresh Kielbasa.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3501 kcal
Activities & Exercise:
Standing - 10 hours and 55 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes.
more...
steady weight
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