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moemike
Journal
30 Nov 23
moemike's Journal, 30 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 30 November 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2023:
1910 kcal
Fat: 73.14g | Prot: 126.79g | Carb: 112.59g.
Breakfast:
No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Green Giant Steamers Cauliflower & Cheese Sauce, Pork Chop.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3486 kcal
Activities & Exercise:
Standing - 11 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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