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moko 13
Journal
30 Nov 23
moko 13's Journal, 30 November 2023
moko 13's Profile
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Weigh In record (no journal entry) for 30 November 2023
181.5 lb
Lost so far:
11.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 November 2023:
2159 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 2.8 lb a week
15 Supporters
Support
Comments
congratulations to you moko-13
30 Nov 23 by member:
buenitabishop
Thx buenita!
05 Dec 23 by member:
moko 13
Your so welcome and you are doing fantastic with your weight loss journey.
07 Dec 23 by member:
buenitabishop
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moko 13's weight history
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