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Went to Bar Harbor over the weekend and did not stick to the plan. I had a wonderful time though, and after the year I've had it was nice. Gained a couple of pounds, but it was worth it! On another note, the LCHF diet just didn't work for me. Tried it for a while, but I just couldn't stick with it, I felt awful. back to just watching caloric intake and getting exercise. Bought some new LL Bean hiking boots in Maine and plan on hiking Joe English Mountain (here on Base) after work 3 times a week. I went the other day and it was a great hike!
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169.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2015:
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1608 kcal
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Fat: 79.97g | Prot: 52.95g | Carb: 171.25g.
Breakfast: Coffee with Cream and Sugar, Green String Beans, Butter. Lunch: Caesar Salad with Romaine. Dinner: Crab Rangoon, Lo Mein, P.F. Chang's Egg Rolls, Panda Express Sweet & Sour Chicken Breast. Snacks/Other: Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Smartfood White Cheddar Cheese Popcorn. more...
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gaining 5.1 lb a week
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