Weigh In record (no journal entry) for 21 November 2023
|
270.6 lb
Lost so far: 49.2 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1954 kcal
|
Fat: 95.71g | Prot: 112.45g | Carb: 159.27g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Trader Joe's Organic Soft White Bread, Coffee, Fried Egg, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). Lunch: Pork Chops (Top Loin, Boneless) , Butter, Great Value Frozen Broccoli Cuts, Great Value Frozen Sweet Potatoes. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned) , Trader Joe's Organic Soft White Bread, Peanut Delight Natural Creamy Peanut Butter. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|