Weigh In record (no journal entry) for 26 September 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2753 kcal
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Fat: 74.28g | Prot: 98.10g | Carb: 249.92g.
Breakfast: Harvest Morn Wheat Biscuits, Aldi Orange Juice, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Single Cream, Tinned Sliced Peaches in Juice, Battered Onion Rings, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Unsmoked Gammon Steaks (125g). Dinner: Tomato & Basil Sauce, Red Pepper and Mozzarella Flatbread, Spinach & Ricotta Tortellini. Snacks/Other: Lager (Pint). more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 3.4 lb a week
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