Weigh In record (no journal entry) for 24 September 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1240 kcal
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Fat: 49.53g | Prot: 74.22g | Carb: 124.17g.
Breakfast: Isabela Bolacha Água e Sal. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Sanduíche de Bife. Snacks/Other: Sanduíche de Carne Assada com Queijo. more...
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gaining 0.5 lb a week
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