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-E-M-
Journal
22 Sep 15
-E-M-'s Journal, 22 September 2015
-E-M-'s Profile
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Weigh In record (no journal entry) for 22 September 2015
346.1 lb
Lost so far:
0 lb
.
Still to go:
113.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
300 kcal
Fat: 12.00g | Prot: 3.00g | Carb: 45.00g.
Breakfast:
Nestle Kit Kat (Fun Size), Hershey's Milk Duds.
Dinner:
Amp Energy Zero Watermelon.
more...
7039 kcal
Activities & Exercise:
Sitting - 5 hours, Do It Yourself (DIY) - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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-E-M-'s weight history
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