moko 13's Journal, 12 November 2023

Oops. I seem to have skipped journaling all week. I’m feeling pretty strong in mind and body but maybe I’m doing a little avoidance of emotional stress. I have work travel next week M-F and am a little bummed that I am going to be taken out of my current routine. I do so much better with a daily routine.

I am going to go into this with the acceptance that I’m not going to be doing my morning workouts but will try to do 10 minutes of stretching or yoga in the morning and at night before sleeping.

Another goal next week is to stay away from snacking all day. I tend to snack when I’m around other people so I can keep my mouth busy if I feel awkward. I am bringing lots of gum. Hotel breakfast I will probably skip because I’m not much of a morning eater. Just coffee. Lunches will probably be something I can be semi-healthy with soup or vegetables. Dinners are out so I will aim to order fish or salads as best as I can.

My average weight this week is 181.77. I am aiming for 180 next week.

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987 kcal

Fat: 31.58g | Prot: 33.33g | Carb: 151.76g.   Breakfast: Skippy Wafer Bar, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Kirkland Signature Trail Mix (30g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kettle Cuisine Organic Chopped Vegetable and Barley Soup. more...

2030 kcal

Activities & Exercise: Apple Health - 24 hours. more...