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moemike
Journal
10 Nov 23
moemike's Journal, 10 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 10 November 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
2155 kcal
Fat: 65.38g | Prot: 108.29g | Carb: 142.11g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Daniele Genoa Salame, Buffalo Chicken Casserole.
Dinner:
Hot Pockets Ham & Cheese.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3457 kcal
Activities & Exercise:
Standing - 9 hours and 45 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
steady weight
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