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moemike
Journal
06 Nov 23
moemike's Journal, 06 November 2023
moemike's Profile
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Weigh In record (no journal entry) for 06 November 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2023:
1750 kcal
Fat: 65.71g | Prot: 79.52g | Carb: 134.54g.
Breakfast:
Sugared or Glazed Doughnuts, Snickers Hi Protein Bar.
Lunch:
Hot Pockets Chicken Bacon Ranch .
Dinner:
Chicken Thigh, Kinder BBQ Sauce.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3280 kcal
Activities & Exercise:
Standing - 8 hours and 55 minutes, Driving - 45 minutes, Sitting - 7 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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