Weigh In record (no journal entry) for 05 November 2023
|
112.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
1399 kcal
|
Fat: 48.48g | Prot: 57.19g | Carb: 173.81g.
Breakfast: Flavored Coffee (made From Ground), Flavored Coffee (made From Ground). Lunch: Coffee, Salsa, Tortilla Corn Chips, Nonfat Cappuccino, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Red Raspberry Preserves. Dinner: Coffee, Red Table Wine, Decaffeinated Coffee, Sukhi's Chicken Tikka Masala, Jasmine Rice (Cooked), Specially Selected Mini Naan Garlic Flatbread, Butter. Snacks/Other: Hershey's Milk Chocolate Miniatures, Sargento Pepper Jack Snacks Cheese Sticks, Artisan Bakers Multi Seed Keto Bread, Rum, Kellogg's Rice Krispies Treats Rainbow. more...
|
|
1338 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|