Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
23 Oct 23
moemike's Journal, 23 October 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
3179 kcal
Fat: 78.47g | Prot: 101.29g | Carb: 252.13g.
Breakfast:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
Lunch:
Artisan Bistro Grilled Chicken Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
Dinner:
Chicken Thigh, Kinder BBQ Sauce.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3627 kcal
Activities & Exercise:
Standing - 12 hours and 40 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history