Weigh In record (no journal entry) for 30 October 2023
|
196.0 lb
Lost so far: 61.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
557 kcal
|
Fat: 38.25g | Prot: 29.95g | Carb: 27.21g.
Breakfast: Jam Preserves, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Sliced Pepper Jack Cheese, Red's Egg’Wich Turkey Sausage . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|