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buckmccalla
Journal
13 Sep 15
buckmccalla's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
203.9 lb
Lost so far:
46.1 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
1476 kcal
Fat: 82.27g | Prot: 70.66g | Carb: 110.85g.
Lunch:
Grilled Cheese Sandwich, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese.
Dinner:
McDonald's Double Quarter Pounder with Cheese.
Snacks/Other:
Great Value Pecan Sweet Rolls.
more...
3069 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.7 lb a week
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