honeebuns's Journal, 25 October 2023

Back to the days of making my own yogurt. 12 cups yogurt plus 4 cups reserved for coffee. Total cost $2.25 for two weeks. I incorporate yogurt for the probiotics not so much for the protein. Protein is a little lower than off the shelf but that’s o.k.

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Heat milk to 180 degrees. Cool to 110 degrees then add your yogurt culture which can be as little as a few tbsp. Your yogurt culture is what is left in the bottom of the jar of your last batch. The longer you let it set on the counter the tangier and thicker it gets. For me that’s about 24-30 hours. I have done this about 200 times and not dead yet for those who think it’s not safe. Lol 
25 Oct 23 by member: honeebuns
Yes…after it is done fermenting on the counter you put it in the refrigerator. Lol 
25 Oct 23 by member: honeebuns
Gallon of fat free milk is $2.25 where I live. A gallon is 16 cups and I use 12 to make the yogurt and the other 4 cups to splash in my morning coffee. 
25 Oct 23 by member: honeebuns
Interesting. 
25 Oct 23 by member: wifey9707
For someone just wanting to start this, where would they get the yogurt culture? 
25 Oct 23 by member: wifey9707
By the time I cooked down the milk, factored in the cost of fuel for doing that and my time, I found the big tubs made more sense for me. It may be because we buy organic milk? It might make sense to get back to this for my husband though who buys the convenience sized yogurts for work. Thanks for the reminder! 
25 Oct 23 by member: BadJujugurl
Wifey just your regular store bought Greek yogurt. 
25 Oct 23 by member: honeebuns
You are amazing! I would try this but seems like a lot of work…I’m kind of lazy that way..lol 
25 Oct 23 by member: Diana 1234
Juju it takes about twenty minutes for the milk to heat to 180. Depending on your heat source the cost could be insignificant. I have electric stove and the cost for a burner on high per hour is 14 cents per the rate charts of Duke. I also don’t stand over it but usually make it while doing laundry or making something else in the kitchen. Another reason I choose to make my own is all those plastic containers. It’s well worth it for me but may not be for you and others.  
25 Oct 23 by member: honeebuns
Diana it’s not any work at all. When you make it the first time monitor how long it takes to cool from 180 to 110….then after that every time you make it just set the kitchen timer. Stir in the yogurt culture and screw on a sealable non metallic lid. 
25 Oct 23 by member: honeebuns
I’m definitely going to try this. I’ve been curious about the yogurt setting on my instant pot—never tried. Have you done it with the instant pot? Also, I tried making kefir once with kefir grains and was unsuccessful. In researching this more, I found out that it won’t work with ultra pasteurized milk, which is all I could find in my grocery store at the time. Do you find the type of pasteurization matters for yogurt? 
25 Oct 23 by member: Agnes Z
Agnes I buy just the regular gallon jugs of milk. Most often the store brands. I have used whole milk, 2%, 1% and fat free milk. I don’t own an instant pot but have read others use that or even a crock pot. Give it a try you have nothing to lose. 
25 Oct 23 by member: honeebuns
Agnes sometimes after it has cooled I put a cheesecloth in a strainer and let it strain for 24 hours in the refrigerator. That will drain all the whey off and the end product is like cream cheese. But better !! You can use the whey in things like smoothies. 
25 Oct 23 by member: honeebuns
Thank you, honeebuns, this is really helpful! My family eats so much yogurt—this could really help the food budget!  
25 Oct 23 by member: Agnes Z
Agnes whole milk yields the best yogurt. I am really trying to monitor fats so that is why I use lower fat milks. As mentioned earlier it’s the probiotics ( and calcium) that make that choice. But I do think if you are mixing in fruits, nuts, pb2 powder or anything else the milk fat content doesn’t really matter.  
25 Oct 23 by member: honeebuns
Good going! I used to make my own when I had kids at home. We ate a lot of it and saved a lot. Also made kombucha. 
25 Oct 23 by member: erikahollister
This is awesome! 
25 Oct 23 by member: Redporchlady
Erika I also used to make kombucha and kimchi but got out of the habit. It’s on the list to get back in the routine since I still have the staple ingredients / supplies like bottles and fermenting crocks in the fridge/pantry. My grandfather who died back in 1976 when I was 16 used to make dandelion wine in the cellar under their farmhouse.  
25 Oct 23 by member: honeebuns
Thanks for the post! I appreciate the information!!  
25 Oct 23 by member: chrisemchris
Dang I need to get in on this! 
25 Oct 23 by member: Supergainz1

     
 

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