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Lisandra99
Journal
04 Sep 15
Lisandra99's Journal, 04 September 2015
Lisandra99's Profile
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Weigh In record (no journal entry) for 04 September 2015
159.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2015:
873 kcal
Fat: 44.02g | Prot: 44.30g | Carb: 75.00g.
Breakfast:
Entenmann's Little Bites Blueberry Muffins.
Lunch:
Chicken Wing (Skin Eaten).
Snacks/Other:
Nabisco Premium Saltine Cracker Rounds, Kraft American Cheese Slice, Fresh & Easy Apple Slices (Cup), Millville Krispy Treats Rice Squares.
more...
2166 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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