Weigh In record (no journal entry) for 10 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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397 kcal
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Fat: 43.59g | Prot: 3.13g | Carb: 0.63g.
Breakfast: Egg Yolk , Bulletproof Coffee. more...
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losing 0.1 lb a week
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Philisiwe1's weight history
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