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•°•♡Erin♡•°•
Journal
09 Oct 23
•°•♡Erin♡•°•'s Journal, 09 October 2023
•°•♡Erin♡•°•'s Profile
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Weigh In record (no journal entry) for 09 October 2023
137.4 lb
Lost so far:
43.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
905 kcal
Fat: 44.49g | Prot: 50.06g | Carb: 90.53g.
Breakfast:
Coffee with Cream, Villaggio White Bread.
Lunch:
Apples .
Dinner:
Sweet Potato Fries, KFC Chicken Breast.
Snacks/Other:
Christie Toppables Crackers , Cracker Barrel Cheddar Cheese.
more...
1665 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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•°•♡Erin♡•°•'s weight history
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