Diet Calendar Entries for 08 October 2023:
|
1256 kcal
|
Fat: 64.69g | Prot: 36.47g | Carb: 134.48g.
Breakfast: President's Choice Breakfast Pork Sausage, Villaggio White Bread, Coffee with Cream, Strawberries , McCain Hashbrown Patties, Bacon. Lunch: Dare Normandie. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Lettuce Salad with Assorted Vegetables, Pork Backribs . Snacks/Other: Christie Toppables Crackers , Strawberries . more...
|
|
2303 kcal
|
Activities & Exercise:
zoomies with your dog - 5 minutes, Stair Climber (Stepper) - 4 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 6 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (moderate) - 9 minutes, Bicycling (fast) - 15/mph - 6 minutes, Dance (slow step) - 6 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°•♡Erin♡•°•'s weight history
|