Weigh In record (no journal entry) for 08 October 2023
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111.8 lb
Lost so far: 30.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1805 kcal
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Fat: 66.21g | Prot: 70.80g | Carb: 198.93g.
Breakfast: Flavored Coffee (made From Ground). Lunch: Decaffeinated Coffee, White Rice (Long-Grain, Cooked), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chili's Stone IPA - Bottled. Dinner: Decaffeinated Coffee, Everyplate Kung Pao Beef Bowl. Snacks/Other: WinCo Foods French Vanilla Almond Granola, Pecans, Great Value Dried Cranberries, Red Table Wine, El Comal Pin Wheels, Kopiko Mini Coffee Candy, Decaffeinated Coffee, Celestial Seasonings Sleepytime Extra, Artisan Bakers Multi Seed Keto Bread. more...
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1408 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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gaining 0.7 lb a week
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