Weigh In record (no journal entry) for 08 October 2023
|
295.2 lb
Lost so far: 21.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1508 kcal
|
Fat: 124.48g | Prot: 75.76g | Carb: 19.40g.
Breakfast: Масло Авокадо, Квашеная Капуста, Stop & Shop 80/20 Ground Beef, Philadelphia Original Cream Cheese. Lunch: Stop & Shop 80/20 Ground Beef, Philadelphia Original Cream Cheese, Масло Авокадо, Квашеная Капуста. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|