Weigh In record (no journal entry) for 07 October 2023
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1575 kcal
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Fat: 66.04g | Prot: 66.27g | Carb: 188.69g.
Breakfast: Lewis Bake Shop Healthy Life White Bread, Bob Evans Egg Whites 100% Liquid, Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Great Value 2% Reduced Fat Milk, Kashi Berry Fruitful Organic Whole Wheat Biscuits. Dinner: Domino's Pizza Deluxe Pizza - Hand Tossed - Small. Snacks/Other: Pecan Pie. more...
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losing 0.4 lb a week
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