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Marktrusson
Journal
02 Sep 15
Marktrusson's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
201.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1410 kcal
Fat: 76.12g | Prot: 64.87g | Carb: 116.11g.
Breakfast:
Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge, Tea (Brewed) .
Lunch:
Sainsbury's Mini Beef Pasty, Tesco Snack Sausage Roll, Asda Pasta Salad, Tesco Cheese & Onion Quiche.
Dinner:
Broccoli, Ratatouille, Baked or Grilled Salmon.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 45.5 lb a week
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