moko 13's Journal, 03 October 2023

September activities calendar. It went decently in this area at least.
I have been using this whiteboard in my workout room for the past few months. I am a visual person so it helps me feel motivated by writing what I accomplished each day. I keep track on my phone, too. 😊
I’ve started the October calendar and hope it is even better. 💪🏼

Diet Calendar Entries for 03 October 2023:
1488 kcal Fat: 73.45g | Prot: 47.25g | Carb: 161.90g.   Breakfast: Vital Proteins Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Church's Chicken Original Chicken Sandwich, Potato French Fries, Bruschetta, Onion Rings (Breaded and Fried) . Dinner: Pizza Hut Oven-Baked Cheesy Alfredo Pasta, Pizza Hut Breadsticks. Snacks/Other: Lindt Lindor Truffle Balls. more...
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh sorry, I was not very clear. Tracking of minutes of each daily activity! 🤪 
04 Oct 23 by member: moko 13
I need to do a Callander with exercise goals on it.  
04 Oct 23 by member: jenjabba
Very cool idea! 
04 Oct 23 by member: Daddy Manatee
Great idea!💪💪 
04 Oct 23 by member: Diana 1234
I love your discipline. 
05 Oct 23 by member: Snowwhite100
Awesome ! Love it 👍 
05 Oct 23 by member: ObeseToBeast123
Thank you ALL! I wish tracked my food intake as well as this.  
07 Oct 23 by member: moko 13

     
 

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