Weigh In record (no journal entry) for 01 October 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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2959 kcal
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Fat: 113.04g | Prot: 117.03g | Carb: 260.29g.
Breakfast: Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Dave's Killer Bread Trail Mix Crumble Snack Bar, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Mushrooms . Dinner: Meijer Boneless Chicken Bites Buffalo Style. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...
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2821 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Standing - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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