Weigh In record (no journal entry) for 28 September 2023
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113.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1410 kcal
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Fat: 106.00g | Prot: 108.00g | Carb: 2.00g.
Breakfast: Celsius Kiwi Guava. Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 8.4 lb a week
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