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moemike
Journal
26 Sep 23
moemike's Journal, 26 September 2023
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Weigh In record (no journal entry) for 26 September 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2023:
2771 kcal
Fat: 108.43g | Prot: 92.53g | Carb: 222.52g.
Breakfast:
Chocolate Chip Muffin, Core Bar Blueberry Banana Almond.
Lunch:
Meijer Chicken Caesar Salad.
Dinner:
Schmidt's Bahama Mama, Michael Angelo's Chicken Parmigiana .
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3423 kcal
Activities & Exercise:
Standing - 11 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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