Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
25 Sep 23
moemike's Journal, 25 September 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
2331 kcal
Fat: 75.14g | Prot: 87.43g | Carb: 186.79g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Daniele Genoa Salame, Lay's Sour Cream & Onion Potato Chips, El Monterey Southwest Chipotle Chicken Burrito.
Dinner:
The Good Kitchen Beef Taco Bowl.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3238 kcal
Activities & Exercise:
Standing - 8 hours and 15 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history