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Yay! The scale is starting to move.
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1737 kcal
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Fat: 119.91g | Prot: 126.19g | Carb: 30.79g.
Lunch: Real Appeal Keto Deviled Eggs, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Publix Rotisserie Seasoned Chicken. Dinner: Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Sweet Onions, Giant Eagle Cherry Tomatoes. Snacks/Other: Deviled Egg. more...
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losing 4.7 lb a week
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