Weigh In record (no journal entry) for 28 August 2015
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115.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1191 kcal
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Fat: 84.09g | Prot: 82.43g | Carb: 28.55g.
Breakfast: Copra Óleo de Coco Extravirgem Orgânico, Ovo Mexido. Lunch: Cepêra Azeite de Dendê, Menina Leite de Coco, Beira-Mar Atum Ralado em Óleo, Subway Cebola, Subway Tomate, Alface Rúcula, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Ovo Mexido. Snacks/Other: Tâmara, Glória Creme de Leite, Farinha de Amendoas, Taeq Farinha de Aveia, Stevita Adoçante Forno e Fogão. more...
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2007 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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