@philrmcknight's Journal, 22 September 2023

I've decided to give up coffee and sugar-free soda, at least temporarily to see how that affects my journey.

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storms- like, it gives you life.... haha  
23 Sep 23 by member: kaylinrenee
I've been drinking my coffee black for 10 months now. But I don't think I could give it up entirely! Your brave in my book  
23 Sep 23 by member: MillionthTime
If you want to drink your coffee black, but don't like bitter coffee, be sure the coffee you drink is made with 100% arabica beans. 
23 Sep 23 by member: shirfleur 1
BTW Phil, congratulations on your weight loss, you've done an amazing job and have so much to be proud of. And you look fantastic! 
23 Sep 23 by member: shirfleur 1
Congratulations on your health! Yay! 
23 Sep 23 by member: SunnyDayTonya
Nice to see you - I remember you from the FS 'way back! 
23 Sep 23 by member: trackin64
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