Weigh In record (no journal entry) for 22 September 2023
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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653 kcal
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Fat: 57.98g | Prot: 19.97g | Carb: 16.01g.
Breakfast: La Banderita Carb Counter Street Taco, Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Tostitos Medium Salsa, Avocados, Daisy Light Sour Cream, Jordan's Skinny Syrups, Now Foods MCT Oil, Heavy Cream, Coffee. more...
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losing 4.7 lb a week
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