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hewkojm
Journal
20 Sep 23
hewkojm's Journal, 20 September 2023
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Weigh In record (no journal entry) for 20 September 2023
148.1 lb
Lost so far:
33.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
933 kcal
Fat: 29.70g | Prot: 32.34g | Carb: 133.74g.
Breakfast:
Butter Croissants .
Lunch:
Dairyland 3.25% Homogenized Milk, Post Sugar Crisp.
Dinner:
Pot Roast, White Rice.
Snacks/Other:
Minute Maid Mixed Berry Juice.
more...
1875 kcal
Activities & Exercise:
Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
2 Supporters
Support
Comments
Thanks Erin
21 Sep 23 by member:
hewkojm
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