Weigh In record (no journal entry) for 19 September 2023
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313.5 lb
Lost so far: 2.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1307 kcal
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Fat: 109.27g | Prot: 62.21g | Carb: 18.68g.
Breakfast: Оливки, Огурец, Сало, Куриные Голени, Салат Айсберг. Lunch: Огурец, Оливки, Сало, Яйцо. more...
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gaining 1.7 lb a week
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