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Out of curiousity, I charted my weight-loss journey; this is what it looks like.
Diet Calendar Entry for 18 September 2023:
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1726 kcal
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Fat: 121.58g | Prot: 96.86g | Carb: 65.38g.
Lunch: Zatarain's Creole Mustard, HEB Picante Salsa, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak. Dinner: Plums , Beets, Young Green Onions, HEB Jumbo Cage Free Brown Eggs, HEB Chunky Salsa, Zatarain's Creole Mustard, Duke's Mayonnaise, HEB Hickory Smoked Bone-in Ham Steak, London Pub Malt Vinegar, Cucumber (Peeled), Blueberries, Radish, Lettuce, Tomatoes. Snacks/Other: Wyler's Chicken Bouillon Cubes, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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 Comments
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Good Job, its shows the adjustments peaks and valleys that the journey often takes.
19 Sep 23 by member: Joseph Cardaci
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Oooh my goodness!!!! Way to go !!!!BRAVA👏👏👏👏👏👏
19 Sep 23 by member: ocean_girl
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It is me who is blessed, to have found this site, with all these amazing people, who have inspired me and encouraged me and supported me every step of the way. Onward my friends, we continue our journey together. 💛💜💚
19 Sep 23 by member: shirfleur 1
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That's a good looking loss curve. It is a lesson for the newbees that there are ups and downs, but with persistence the overall trend will be down. Congratulations.
19 Sep 23 by member: Penderg
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Great job Shir! It doesn't happen overnight, but it will happen if we don't lose faith!
20 Sep 23 by member: bearnoggin
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