Weigh In record (no journal entry) for 24 August 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1771 kcal
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Fat: 69.09g | Prot: 53.45g | Carb: 257.56g.
Breakfast: Hannaford Berry Medley, Coffee (Brewed From Grounds) , Bananas , Activia Strawberry Yogurt, dd coffee creamer - extra extra dd coffee creamer - extra extra, So Delicious Vanilla Coconut Milk Beverage. Lunch: Fuji Apples, Activia Activia Yogurt (Dannon), Oscar Mayer P3 Protein Pack. Dinner: Small Town Brewery Not Your Father's Root Beer, Knorr Fiesta Sides - Spanish Rice, Fajita with Chicken and Vegetables. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 0.5 lb a week
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