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Still bulking, but the results are excellent. Added 10 pounds so far to my squat and bench, 20 pounds to my deadlift and barbell shrugs, and 30 pounds to my T-bar rows. Starting to see improvements all over.
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310.4 lb
Lost so far: 85.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1483 kcal
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Fat: 54.52g | Prot: 91.25g | Carb: 162.20g.
Breakfast: Kraft 2% Milk American Cheese Singles, Brownberry 100% Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Vita Food Products Wild Herring in Wine Sauce, Wegmans Red Seedless Grapes, Mangos, Pineapple, Planters NUT-rition Heart Healthy Mix. more...
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gaining 1.7 lb a week
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