Weigh In record (no journal entry) for 21 August 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1312 kcal
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Fat: 75.83g | Prot: 34.22g | Carb: 124.62g.
Breakfast: Coffee (Brewed From Grounds) , Activia Strawberry Yogurt, dd coffee creamer - extra extra dd coffee creamer - extra extra, So Delicious Vanilla Coconut Milk Beverage, General Mills Multigrain Cheerios. Lunch: Heinz Mayonnaise Packet, Deep Fried Potato French Fries (from Frozen), Sausage and Peppers (Mixture). Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 4.2 lb a week
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