Weigh In record (no journal entry) for 20 August 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1774 kcal
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Fat: 56.80g | Prot: 59.96g | Carb: 260.76g.
Breakfast: Hannaford Berry Medley, Coffee (Brewed From Grounds) , Bananas , dd coffee creamer - extra extra dd coffee creamer - extra extra, So Delicious Vanilla Coconut Milk Beverage. Lunch: Philadelphia Regular Cream Cheese, Nabisco Wheat Thins Crackers - Reduced Fat, Cheddar Cheese, Beef Barley Soup, Activia Blueberry Yogurt. Dinner: Subway 12" BLT, Fuze Iced Tea Strawberry Red Tea (Bottle). Snacks/Other: Premier Value Natural Fiber, Coffee with Cream, Activia Strawberry Yogurt. more...
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losing 4.2 lb a week
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