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moemike
Journal
06 Sep 23
moemike's Journal, 06 September 2023
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Weigh In record (no journal entry) for 06 September 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
2433 kcal
Fat: 58.39g | Prot: 47.93g | Carb: 213.72g.
Lunch:
Taylor Farms BLT Salad with Chicken and Bacon.
Dinner:
Chicken Fried Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3492 kcal
Activities & Exercise:
Standing - 11 hours and 10 minutes, Sitting - 6 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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