honeebuns's Journal, 06 September 2023

1 12oz block silken tofu, 2 cups kodiak pancake mix, 1 smashed banana, 1 tbsp olive oil. blend until smooth. per waffle roughly 80 calories, 5 protein,11carbs, 2 fat. I ate one..surprisingly delicious.

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I had a block of silken tofu in the fridge ( why did i buy that ?) and saw on line searching for ideas there are actually recipes for vegan tofu waffles. (I am not vegan or vegetarian) I improvised and used the kodiak mix that has been sitting in my pantry. I may turn these into breakfast sandwiches before I freeze 😁 
06 Sep 23 by member: honeebuns
***Edit there was also one cup of unsweetened almond milk in the batter 
06 Sep 23 by member: honeebuns
they look good 👍  
06 Sep 23 by member: ObeseToBeast123
That looks really good! 
06 Sep 23 by member: Kennyn27
They are good! I sometimes use tofu when making Asian dishes but those usually call for firm tofu. Silken tofu is a different thing and how you use it is really different.  
06 Sep 23 by member: honeebuns

     
 

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