I have not been able to work my lower body much these last 3 months (due to a medial, meniscus/ cartilage tear in my left knee) so I have done lots of upper body and ab exercises lately. 👀I see you arms and abs…💪🏻👍🏻
Diet Calendar Entries for 06 September 2023:
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1517 kcal
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Fat: 47.55g | Prot: 117.03g | Carb: 204.21g.
Pre-Breakfast: Coffee, Ryze Mushroom Coffee, Califia Farms Betterhalf Unsweetened , Orgain Collagen Peptides. Lunch: Don Lee Farms Chicken Patties, Broccoli , White Rice. Tea: Soom Chocolate Sweet Tahini Halva Spread, Wal-Mart Gala Apple. Dinner: Celcius Peach Mango Green Tea, Great Value Frozen Mixed Berries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Log Cabin Sugar Free Maple Syrup, Franz Keto White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Old Trapper Old Fashioned Beef Jerky, Quaker 100% Whole Grain Oatmeal, Cinnamon , Swerve Brown Sugar. more...
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2535 kcal
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Activities & Exercise:
Arms - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Comments
06 Sep 23 by member: mike_collier
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06 Sep 23 by member: honeebuns
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06 Sep 23 by member: annamommy
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amazing! sorry about the knee. in 2021 I also had a MCL tear, MRI revealed arthritis also...
06 Sep 23 by member: DAZEY_iz_Well
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06 Sep 23 by member: ObeseToBeast123
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Your arms are looking great!
06 Sep 23 by member: Cheryllyna
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06 Sep 23 by member: wifey9707
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So jealous of those shoulders! You look great!
06 Sep 23 by member: Shake Those Pounds
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Awww…so sweet! Thank you to all my cheer leaders! 🥰♥️😘
06 Sep 23 by member: teachertracey
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08 Sep 23 by member: erikahollister
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Knee issues :( hate the sound of that get well soon
12 Sep 23 by member: humpTdumpty
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Thank you humpT! ☺️
I will see an orthopedic specialist on the 29th to see what my treatment options are.
12 Sep 23 by member: teachertracey
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