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John10251
Journal
18 Aug 15
John10251's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
159.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
1309 kcal
Fat: 31.88g | Prot: 72.27g | Carb: 191.17g.
Breakfast:
Bananas.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Blueberries.
Dinner:
Cooked Lentils (Fat Added in Cooking), Bolthouse Farms Daily Greens, Au Bon Pain Chicken Salad Sandwich.
Snacks/Other:
Oreo Golden Oreo.
more...
2426 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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