Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
09 Aug 23
moemike's Journal, 09 August 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
2447 kcal
Fat: 61.41g | Prot: 124.72g | Carb: 192.26g.
Breakfast:
Cupcake with Icing, RxBar Honey Cinnamon Peanut Butter.
Lunch:
El Monterey Chicken & Cheese Grilled Quesadillas.
Dinner:
Market Basket Beef Shaved Steak, Lucini Italia Rustic Tomato Basil Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3385 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history