Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
22 Aug 23
moemike's Journal, 22 August 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2023
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2023:
2319 kcal
Fat: 89.65g | Prot: 126.97g | Carb: 105.70g.
Breakfast:
Ground Beef (Cooked), Fried Egg.
Lunch:
Meijer Cobb Salad.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3377 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 10 minutes, Standing - 2 hours and 20 minutes, Sitting - 11 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history