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mikeze71
Journal
14 Aug 15
mikeze71's Journal, 14 August 2015
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Weigh In record (no journal entry) for 14 August 2015
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
1017 kcal
Fat: 28.04g | Prot: 23.56g | Carb: 138.40g.
Breakfast:
Conad Latte Parzialmente Scremato, Campiello Novellini, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Grancereale Classico, Birra Leggera.
Snacks/Other:
Caffè Espresso.
more...
1897 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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