Weigh In record (no journal entry) for 25 August 2023
|
286.6 lb
Lost so far: 33.2 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
1392 kcal
|
Fat: 74.31g | Prot: 65.87g | Carb: 106.37g.
Breakfast: Coffee. Lunch: Trader Joe's Organic Country White Bread, Pork Shoulder Roasts or Steaks (Boston Blade) , Butter. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Butter , Trader Joe's Organic Country White Bread. Snacks/Other: Spring Valley Vitamin D3, Water, Water. more...
|
losing 28.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|