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mikeze71
Journal
11 Aug 15
mikeze71's Journal, 11 August 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 11 August 2015
166.7 lb
Lost so far:
0.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1555 kcal
Fat: 35.84g | Prot: 44.61g | Carb: 179.74g.
Breakfast:
Campiello Novellini, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Merlot.
Dinner:
Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo.
Snacks/Other:
Magnum Mini White, Caffè Espresso.
more...
2322 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 4.6 lb a week
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